Sleep treatments


sound Lound or annoying sounds can make sleep nearly impossible. Conversely, some types of sound can actually make sleep easier for some people. supplements Supplements are potentially even more interesting for sleep than they are for pain. That’s because there are only a small number of pharmaceuticals for sleep, and many don’t do well on these. light If you get too much light exposure, you won’t sleep well – it’s that simple. Light is the main driver of circadian rhythms and melatonin production. beds Most people have only slept on a few different beds for their entire lives. That leaves a lot of room for experimentation and potential sleep improvement. otc-drugs Over the counter drugs for sleep vary widely in efficacy, and it largely depends on your personal reaction.
Topic Replies Activity
About the Sleep treatments category 1 April 24, 2019
Zzzquil 1 May 21, 2019
Memory foam beds 1 May 21, 2019
Latex beds 1 May 12, 2019
Lavender 1 May 12, 2019
Binaural beats 1 May 12, 2019
Melatonin 1 April 25, 2019
Blue light blocking glasses 1 April 25, 2019
Screen abstinence 1 May 21, 2019