Nutrients

Omega 3s make “resolvins”…resolvins make pain disappear

  Fish oil is the darling of the nutrition world. Bodybuilders take fish oil, your grandma takes fish oil. But does it actually help pain? And how exactly does it do its thing? Let’s explore this issue, and take a peek into the world of a newly-discovered class of compounds called “resolvins”.   A little primer on inflammation and pain When you sprain your ankle, you ex...