Every Friday, I answer a question or two from readers. Starting today, a special guest will be joining me. His name is Stabby, and he’s a raccoon. Stabby is the pen name of an unnamed nutrition science expert (who’s apparently also a raccoon). Stabby’s written a lot about the science of binge drinking and the science of preventing hangovers. Confused? Me too. But trust me,...
First there were plants, animals, and fungi. For thousands of years, people went out in search of these things, and ate stuff that was either energy-dense, safe, tasty, nutritious, or all of the above. — they worked hard but were denied the tastiest and most nutritious morsels. Fast forward a few thousand years, and a movement called “paleo” starts. Contrasted with food th...
Should you buy the new Perfect Health Diet? Did Paul Jaminet give perfect supplement recommendations? We'll discuss the pros and cons of PHD here.
Ray Peat, PhD is an eccentric biologist who has very interesting views on nutrition. He loves sugar. He loves coffee. He is not a fan of vegetables or omega-3s. What gives? Let’s take a whirlwind tour through the world of Ray Peat. Dr. Ray Peat: The man, the mystery, the mangoes What exactly is a “Peat Whisperer”? Let’s dissect the term. Danny Roddy wrote a bo...
Terry Wahls, MD is an internet legend. She reversed her multiple sclerosis largely through diet changes, going from wheelchair to mountain bike. But can her diet help your pain?
