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Nightshades

delicious or deadly?
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Many people eat nightshade plants (tomatoes, potatoes, and peppers) every single day. Read on to find out if nightshades might be contributing to your chronic pain.

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Body fat percentages

guide with clinically-verified pictures
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What does 10% body fat look like? How about 20%? Here are clinically verified pictures of body fat in men and women.

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Vegan diets

can you still thrive?
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We explore the unique nutritional aspects of meat, talk about whether you can live and be perfectly healthy with only plants, and just shoot the shit for a while.

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Terry Wahls Diet

eating tons of plants for pain?
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Terry Wahls, MD is an internet legend. She reversed her multiple sclerosis largely through diet changes, going from wheelchair to mountain bike. But can her diet help your pain?

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Red meat

causes pain? probably not.
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Might red meat be linked to pain issues? You'll often hear "I'm trying to eat less meat" or "I eat chicken and fish...but not red meat". These statements are rarely evidence-based.

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Homeopathy

miracle cure or the ultimate placebo?
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You've heard of homeopathy, surely? You might think it’s awesome or you might think it’s a total scam. Let’s get the facts down, and then we can discuss opinions.

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Sucky pain conditions

to make you feel better
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Reading about these three painful conditions will not make you feel permanently better. But it might give you a bit of temporary perspective.

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Hyperbole and a Half

depression, pain, and life
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All about Allie Brosh. Well, a little bit about Allie Brosh and her famous comic.

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Quantified Self

experimentation by the numbers
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Tracking your health...can it improve your health. Week two of a personal experiment.

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